I did two fitness tests with my Polar S210 last night and this morning. I'm not sure how accurate Polar's testing software is for calculating ones OwnIndex (VO2max), but to its credit it did give me the same readings both times (once late at night after work and once first thing in the morning).
OwnIndex/VO2max - 68
HRmax - 194
My VO2max has gone up 3 points since I last did the test in May when I first got the HRM. My HRmax has dropped one point.
I'm not sure just how accurate this test is, but I have a very high, and obviously increasing VO2max. To say that I'm excited for my prospects in this sport is an understatement.
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