An interesting thing happened today. I was out for a pretty long run (around Stanley Park...took about 2.5 hours) and just as I was on the last stretch home (after Macdonald) my RPE shot up and I had trouble keeping my HR below 150, even at a snail's pace.
Now, I had just eaten and Eat More chocolate bar, so I suppose it could have been due to digestion, or it could have just been fatigue. In any case, I should watch and see if/when it happens again.
As an aside, today was absolutely gorgeous. The sun was bright and it had that "triathlete" feel for me, the memories of early morning races in the summer sun.
Ahhh, what a wonderful life!
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